Babies Tummy : Sambar recipe for babies

SAMBAR RECIPE FOR BABIES

Sambar is made with dal & vegetable...its very healthy for babies & toddlers and its very yummy as well...Dal is power house of nutrition...its helps to healthy weight gain.

Now will see how to prepare sambar for babies.

INGREDIENTS :

Moong or toor dal - 1/2 cup
Onion(small)          - 1 chopped
Tomato(small)       - 1 chopped
Garlic cloves          - 2
Cumin seeds/
Jeerakam               - 1/2 tsp
Turmeric powder- pinch
Asafoetida             - pinch
Dry chilli               - 1 or 2
Veggies as your choice.
Water as needed.

METHOD

Take all your ingredients.

In a pressure cooker transfer dal,onion,tomato,garlic,cumin seeds,dry chilli & veggies.

Fill enough water add pinch of asafoetida & tumeric powder & mix it well.

Cook it for 5 to 6 whistles or till your dal completely cook.

Cooked perfect.

Sambar ready add warm ghee & serve with idli or dosa.

NOTES

I didt add salt & tempering ingredients, for babies no need to add.. if you want you can add very little amount of salt & tempering ingredients.
For more taste you can add very little amount of jaggary.
For flavour add chopped coriender leaves.